The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2026, 斯豪 章 & 天琦 朱 crossed the line in 1:14:52: 169th of 582 men's teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:50v median +0:10
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Block 02 6:31Running 2 4:45v median −0:05
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Block 03 8:50Running 3 4:56v median −0:14
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Block 04 8:14Running 4 4:50v median −0:19
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Block 05 9:19Running 5 4:45v median −0:33
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Block 06 6:44Running 6 4:46v median −0:29
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Block 07 7:50Running 7 4:47v median −0:28
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Block 08 9:21Running 8 5:24v median −0:29
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.