The race, in three figures
Field beaten
83%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
74/582
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
466/582
Rank
The race, in words
In the Doubles Open division at Shanghai 2026, 心昊 臧 & 嘉珺和 罗 crossed the line in 1:17:11: 197th of 582 men's teams, faster than 66% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 46% on the stations. The burpee broad jumps cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:30v median −1:10
-
Block 02 6:17Running 2 3:56v median −0:54
-
Block 03 8:53Running 3 4:32v median −0:38
-
Block 04 8:36Running 4 4:18v median −0:51
-
Block 05 9:13Running 5 4:29v median −0:49
-
Block 06 5:44Running 6 4:19v median −0:56
-
Block 07 8:27Running 7 4:26v median −0:49
-
Block 08 9:32Running 8 4:52v median −1:01
Roxzone, per block
Approach · Exit 11:41
B1 · 1000m SkiErg
0:55
0:02
0:53
B2 · 50m Sled Push
1:24
0:10
1:14
B3 · 50m Sled Pull
1:15
0:17
0:58
B4 · 80m Burpee Broad Jump
1:41
18:08
−16:27
B5 · 1000m Row
0:59
−7:09
8:08
B6 · 200m Farmers Carry
3:56
−6:09
10:05
B7 · 100m Sandbag Lunges
1:35
0:54
0:41
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Shanghai 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1598
Measured against
Men · n = 582