The race, in three figures
The race, in words
建栖 陆 & 傲杰 朱 finished 474th of 582 men's teams in the Doubles Open division at Shanghai 2026, in 1:36:18.
A station race more than a running one: 34% of the field beaten on the stations, against 11% on the runs. The sled pull cost the most time: 2:13 slower than the median. Paced to finish: the second half went 6:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:56v median +1:16
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Block 02 9:12Running 2 5:42v median +0:52
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Block 03 13:31Running 3 7:18v median +2:08
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Block 04 10:43Running 4 7:17v median +2:08
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Block 05 11:18Running 5 6:41v median +1:23
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Block 06 7:43Running 6 5:58v median +0:43
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Block 07 9:49Running 7 5:57v median +0:42
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Block 08 11:22Running 8 7:14v median +1:21
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.