The race, in three figures
The race, in words
永昕 罗 & 红芳 戴 finished in the top 10% of the field at Shanghai 2026, in 1:14:10 for 32nd of 540 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 7:36, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:46v median −0:31
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Block 02 6:25Running 2 4:40v median −0:42
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Block 03 8:29Running 3 4:41v median −0:51
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Block 04 9:07Running 4 6:02v median +0:26
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Block 05 9:43Running 5 4:39v median −1:06
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Block 06 6:03Running 6 4:39v median −1:02
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Block 07 7:31Running 7 4:42v median −1:01
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Block 08 8:50Running 8 5:05v median −1:21
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women's teams who finished.