The race, in three figures
The race, in words
A top 10% finish for 世帆 梁 & 洲 梁 at Shanghai 2026: 1:15:53, 44th of 540 women's teams in the Doubles Open division.
Legs and stations told different stories: 91% of the field beaten on the runs, 71% on the stations. The burpee broad jumps were where this race was made, 1:27 ahead of the median. Time in the roxzone, 7:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:12v median −1:05
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Block 02 7:29Running 2 4:20v median −1:02
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Block 03 9:36Running 3 4:47v median −0:45
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Block 04 7:32Running 4 4:42v median −0:54
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Block 05 10:54Running 5 4:59v median −0:46
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Block 06 6:12Running 6 4:50v median −0:51
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Block 07 8:17Running 7 4:52v median −0:51
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Block 08 9:00Running 8 5:15v median −1:11
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women's teams who finished.