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China / Shanghai 2026 / Doubles Open · Women / Season 8 (2025/26)

罗娜 程 & 香霖 门 — Shanghai 2026

W 30-34 n = 540
Finish · net time
1:16:57
−13:48 v median 1:30:45
Women
56/540
30-34
19/186
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:06
v median
10/540
Rank
Biggest loss
100m Sandbag Lunges
+0:03
v median
278/540
Rank

The race, in words

罗娜 程 & 香霖 门 finished in the top 10% of the field at Shanghai 2026, in 1:16:57 for 56th of 540 women's teams in the Doubles Open division.

The wall balls were where this race was made, 1:06 ahead of the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first. Quick through the roxzone: 8:15, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:23
    v median −0:54
    v median −0:31
  2. Block 02 6:15
    Running 2 4:27
    v median −0:55
    v median −0:36
  3. Block 03 8:55
    Running 3 4:37
    v median −0:55
    v median −0:37
  4. Block 04 7:53
    Running 4 4:37
    v median −0:59
    v median −1:01
  5. Block 05 9:47
    Running 5 4:48
    v median −0:57
    1000m Row 4:59
    v median −0:37
  6. Block 06 6:36
    Running 6 4:55
    v median −0:46
    v median −0:08
  7. Block 07 10:49
    Running 7 6:50
    v median +1:07
    v median +0:03
  8. Block 08 8:46
    Running 8 5:18
    v median −1:08
    Wall Balls 3:28
    v median −1:06

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
0:56
0:37 0:19
B5 · 1000m Row
1:09
0:20 0:49
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
1:39
1:19 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 525

A pace, not a person: at every mat, the middle of the 525 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 ahead

Elsewhere

The board

Doubles Open · Women at Shanghai 2026

See this race on page 2
Source Official
Event
Shanghai 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1598
Measured against
Women · n = 540