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China / Shanghai 2026 / Doubles Open · Women / Season 8 (2025/26)

闪闪 乔 & 雅慧 庞 — Shanghai 2026

W 30-34 n = 540
Finish · net time
1:26:25
−4:20 v median 1:30:45
Women
196/540
30-34
66/186
Field beaten
64%

The race, in three figures

Field beaten
66%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
192/540
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
306/540
Rank

The race, in words

In the Doubles Open division at Shanghai 2026, 闪闪 乔 & 雅慧 庞 crossed the line in 1:26:25: 196th of 540 women's teams, faster than 64% of the field.

A remarkably even set of stations, none more than 0:17 from the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:18
    v median +0:01
    v median +0:02
  2. Block 02 7:30
    Running 2 5:09
    v median −0:13
    v median −0:03
  3. Block 03 10:23
    Running 3 5:22
    v median −0:10
    v median +0:06
  4. Block 04 9:39
    Running 4 5:15
    v median −0:21
    v median +0:07
  5. Block 05 11:00
    Running 5 5:25
    v median −0:20
    1000m Row 5:35
    v median −0:01
  6. Block 06 7:07
    Running 6 5:21
    v median −0:20
    v median −0:03
  7. Block 07 9:03
    Running 7 5:24
    v median −0:19
    v median −0:17
  8. Block 08 10:34
    Running 8 6:05
    v median −0:21
    Wall Balls 4:29
    v median −0:05

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:40
0:20 1:20
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:44
0:24 1:20
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:26
1:11 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 525

A pace, not a person: at every mat, the middle of the 525 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:59 ahead

Elsewhere

The board

Doubles Open · Women at Shanghai 2026

See this race on page 4
Source Official
Event
Shanghai 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1598
Measured against
Women · n = 540