The race, in three figures
The race, in words
珮怡 范 & Kong Ng finished in the top 10% of the field at Shanghai 2026, in 1:05:58 for 13th of 694 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 6:54, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:38v median −1:11
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Block 02 6:43Running 2 4:03v median −0:57
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Block 03 7:40Running 3 4:16v median −0:59
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Block 04 6:13Running 4 4:09v median −1:05
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Block 05 8:45Running 5 4:13v median −1:11
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Block 06 5:29Running 6 4:10v median −1:11
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Block 07 7:06Running 7 4:18v median −1:03
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Block 08 8:29Running 8 4:39v median −1:31
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.