The race, in three figures
The race, in words
宁 陈 & 俨黎 刘 finished in the top 10% of the field at Shanghai 2026, in 1:07:32 for 27th of 694 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:42 quicker than the median and 5th of 694. Stronger after halfway: 3:23 better against the middle of the field than before it. Quick through the roxzone: 6:56, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:33v median −1:16
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Block 02 6:32Running 2 4:20v median −0:40
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Block 03 10:05Running 3 4:07v median −1:08
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Block 04 6:17Running 4 4:13v median −1:01
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Block 05 8:40Running 5 4:13v median −1:11
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Block 06 5:49Running 6 4:16v median −1:05
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Block 07 6:54Running 7 4:11v median −1:10
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Block 08 8:01Running 8 4:31v median −1:39
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.