The race, in three figures
The race, in words
代泉 杜 & 相海 陆 finished in the top 10% of the field at Shanghai 2026, in 1:11:34 for 71st of 694 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 7:06, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 5:01v median −0:48
-
Block 02 7:37Running 2 4:15v median −0:45
-
Block 03 8:13Running 3 4:23v median −0:52
-
Block 04 7:15Running 4 4:26v median −0:48
-
Block 05 9:00Running 5 4:28v median −0:56
-
Block 06 5:56Running 6 4:25v median −0:56
-
Block 07 7:44Running 7 4:35v median −0:46
-
Block 08 9:40Running 8 4:56v median −1:14
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.