The race, in three figures
The race, in words
1:19:59 at Shanghai 2026 put 盼成 杨 & 沛 赵 207th of 694 mixed teams in the Doubles Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:34v median −0:15
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Block 02 7:44Running 2 4:38v median −0:22
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Block 03 9:15Running 3 4:51v median −0:24
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Block 04 8:56Running 4 5:17v median +0:03
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Block 05 10:09Running 5 5:14v median −0:10
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Block 06 6:36Running 6 5:05v median −0:16
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Block 07 8:37Running 7 5:00v median −0:21
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Block 08 10:24Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.