The race, in three figures
The race, in words
龙 相 & 娟 刘 finished 211th of 694 mixed teams in the Doubles Open division at Shanghai 2026, in 1:20:07, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:47v median −0:02
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Block 02 8:01Running 2 4:58v median −0:02
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Block 03 10:06Running 3 5:09v median −0:06
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Block 04 8:08Running 4 5:16v median +0:02
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Block 05 10:10Running 5 5:21v median −0:03
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Block 06 7:16Running 6 5:13v median −0:08
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Block 07 8:25Running 7 5:07v median −0:14
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Block 08 9:45Running 8 5:27v median −0:43
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.