The race, in three figures
The race, in words
毅 林 & 锦霞 蒋 finished 256th of 694 mixed teams in the Doubles Open division at Shanghai 2026, in 1:22:20, faster than 63% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:24v median −0:25
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Block 02 7:02Running 2 4:31v median −0:29
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Block 03 9:29Running 3 4:45v median −0:30
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Block 04 8:40Running 4 4:29v median −0:45
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Block 05 9:39Running 5 4:53v median −0:31
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Block 06 6:40Running 6 4:45v median −0:36
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Block 07 10:42Running 7 4:58v median −0:23
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Block 08 11:15Running 8 5:45v median −0:25
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.