The race, in three figures
The race, in words
1:23:00 at Shanghai 2026 put 昊 徐 & 凌波 刘 265th of 694 mixed teams in the Doubles Open division, ahead of 62% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 70th of 694. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:09v median +0:20
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Block 02 7:13Running 2 4:58v median −0:02
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Block 03 10:30Running 3 5:41v median +0:26
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Block 04 8:35Running 4 5:26v median +0:12
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Block 05 10:08Running 5 5:30v median +0:06
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Block 06 7:22Running 6 5:37v median +0:16
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Block 07 8:53Running 7 5:42v median +0:21
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Block 08 10:21Running 8 6:09v median −0:01
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.