The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2026, 弛 张 & 紫茵 陆 crossed the line in 1:24:09: 291st of 694 mixed teams, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. The sled pull cost the most time: 0:35 slower than the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:08v median +0:19
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Block 02 8:26Running 2 5:06v median +0:06
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Block 03 10:33Running 3 5:14v median −0:01
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Block 04 8:39Running 4 5:28v median +0:14
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Block 05 10:25Running 5 5:27v median +0:03
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Block 06 7:10Running 6 5:20v median −0:01
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Block 07 8:29Running 7 5:21v median +0:00
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Block 08 10:21Running 8 5:42v median −0:28
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.