The race, in three figures
The race, in words
1:33:18 at Shanghai 2026 put 佳英 金 & 超 滕 452nd of 694 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:32 quicker than the median and 195th of 694. If there was time left out there, it was on the sled pull, 1:03 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:24v median +0:35
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Block 02 8:37Running 2 5:28v median +0:28
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Block 03 12:07Running 3 6:20v median +1:05
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Block 04 9:07Running 4 5:46v median +0:32
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Block 05 11:18Running 5 5:53v median +0:29
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Block 06 7:24Running 6 5:42v median +0:21
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Block 07 9:30Running 7 5:48v median +0:27
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Block 08 12:25Running 8 6:41v median +0:31
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.