The race, in three figures
The race, in words
南 刘 & 燕 孔 finished 499th of 694 mixed teams in the Doubles Open division at Shanghai 2026, in 1:36:27.
If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:40v median +0:51
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Block 02 9:06Running 2 5:27v median +0:27
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Block 03 11:24Running 3 5:52v median +0:37
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Block 04 10:36Running 4 6:03v median +0:49
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Block 05 11:38Running 5 6:07v median +0:43
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Block 06 8:21Running 6 6:06v median +0:45
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Block 07 10:22Running 7 5:49v median +0:28
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Block 08 12:04Running 8 6:40v median +0:30
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.