The race, in three figures
The race, in words
朝江 陈 & 时秀 林 & 影 曾 & 霞燕 卢 finished in the top 10% of the field at Beijing 2026, in 1:05:32 for 6th of 75 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:19 quicker than the median and 5th of 75. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 3:25v median −1:19
-
Block 02 6:36Running 2 4:03v median −0:41
-
Block 03 7:05Running 3 3:29v median −1:15
-
Block 04 8:06Running 4 5:33v median +1:02
-
Block 05 8:43Running 5 3:29v median −1:14
-
Block 06 5:20Running 6 3:35v median −0:34
-
Block 07 5:51Running 7 3:25v median −0:33
-
Block 08 8:15Running 8 4:15v median −0:09
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Mixed · n = 6
A pace, not a person: at every mat, the middle of the 6 mixed teams who finished.