The race, in three figures
The race, in words
1:21:43 at Puebla 2026 put Vanessa Benavides on the age-group podium: 2nd of 27 in the 30–34 age group.
The wall balls were the standout, 2:55 quicker than the median and 6th of 115. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 95% of the field.
That was 10:00 off the time at Houston 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:29v median −0:28
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Block 02 10:50Running 2 4:32v median −0:57
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Block 03 10:32Running 3 5:02v median −0:53
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Block 04 8:38Running 4 4:58v median −1:07
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Block 05 10:32Running 5 5:15v median −0:59
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Block 06 7:29Running 6 4:59v median −1:09
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Block 07 10:06Running 7 5:02v median −1:12
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Block 08 10:13Running 8 5:07v median −1:37
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.