The race, in three figures
The race, in words
1:12:13 at Incheon 2026 put 정윤 노 39th of 296 men in the Pro division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 15th of 296. Paced to finish: the second half went 4:25 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:58v median −0:20
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Block 02 8:05Running 2 3:52v median −0:39
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Block 03 10:26Running 3 4:07v median −0:48
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Block 04 7:09Running 4 4:13v median −0:45
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Block 05 8:45Running 5 4:21v median −0:46
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Block 06 5:43Running 6 4:08v median −0:53
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Block 07 7:37Running 7 4:10v median −0:54
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Block 08 10:42Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.