The race, in three figures
The race, in words
In the Pro division at Incheon 2026, 윤석 성 crossed the line in 1:19:17: 91st of 296 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median −0:28
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Block 02 7:24Running 2 4:16v median −0:15
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Block 03 11:37Running 3 4:42v median −0:13
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Block 04 8:00Running 4 4:31v median −0:27
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Block 05 9:01Running 5 4:24v median −0:43
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Block 06 6:42Running 6 4:34v median −0:27
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Block 07 8:32Running 7 4:45v median −0:19
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Block 08 11:10Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.