The race, in three figures
The race, in words
1:30:28 at Incheon 2026 put Howard Cheng 176th of 296 men in the Pro division.
A station race more than a running one: 56% of the field beaten on the stations, against 32% on the runs. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:36v median +0:18
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Block 02 8:18Running 2 4:56v median +0:25
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Block 03 10:49Running 3 5:13v median +0:18
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Block 04 10:17Running 4 5:19v median +0:21
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Block 05 10:11Running 5 5:35v median +0:28
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Block 06 7:38Running 6 5:41v median +0:40
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Block 07 13:11Running 7 5:59v median +0:55
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Block 08 12:42Running 8 6:20v median +0:41
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.