The race, in three figures
The race, in words
Derek Exum finished 235th of 296 men in the Pro division at Incheon 2026, in 1:41:22.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 12% on the stations. On the sandbag lunges the field had the edge, by 5:00. A harder second half: 7:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:23v median +0:05
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Block 02 8:15Running 2 4:33v median +0:02
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Block 03 14:39Running 3 5:07v median +0:12
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Block 04 11:11Running 4 5:20v median +0:22
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Block 05 10:04Running 5 5:31v median +0:24
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Block 06 7:57Running 6 5:20v median +0:19
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Block 07 15:35Running 7 5:27v median +0:23
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Block 08 17:15Running 8 6:52v median +1:13
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.