Skip to content

Sangdae Nam

KOR M 30-34 n = 905
Finish · net time
1:15:37
−13:37 v median 1:29:14
Course −1:31 v season average ±0:25 · 619 athletes
Men
159/905
30-34
45/253
Field beaten
82%

The race, in three figures

Field beaten
82%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:55
v median
101/905
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
560/905
Rank

The race, in words

1:15:37 at Incheon 2026 put Sangdae Nam 159th of 905 men in the Open division, ahead of 82% of the field.

Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Incheon ran fast: the 619 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:10
    v median −0:24
    v median −0:07
  2. Block 02 6:18
    Running 2 4:00
    v median −0:48
    v median −0:45
  3. Block 03 10:11
    Running 3 4:30
    v median −0:40
    v median +0:04
  4. Block 04 8:14
    Running 4 4:16
    v median −0:53
    v median −1:06
  5. Block 05 9:08
    Running 5 4:24
    v median −1:00
    1000m Row 4:44
    v median −0:14
  6. Block 06 7:09
    Running 6 4:43
    v median −0:29
    v median +0:12
  7. Block 07 9:06
    Running 7 4:49
    v median −0:26
    v median −0:58
  8. Block 08 9:44
    Running 8 4:52
    v median −1:05
    Wall Balls 4:52
    v median −1:55

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:32
0:15 0:17
B3 · 50m Sled Pull
0:25
0:13 0:12
B4 · 80m Burpee Broad Jump
0:27
0:12 0:15
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:30
0:56 0:34
B7 · 100m Sandbag Lunges
1:34
0:55 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 8
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F6
Measured against
Men · n = 905