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Ming Ho Chris Chan

HKG M 30-34 n = 905
Finish · net time
1:20:40
−8:34 v median 1:29:14
Course −1:31 v season average ±0:25 · 619 athletes
Men
258/905
30-34
82/253
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
132/905
Rank
Biggest loss
200m Farmers Carry
+0:32
v median
703/905
Rank

The race, in words

In the Open division at Incheon 2026, Ming Ho Chris Chan crossed the line in 1:20:40: 258th of 905 men, faster than 72% of the field.

Nowhere gained more than the sandbag lunges: 1:16 on the median. If there was time left out there, it was on the farmers carry, 0:32 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Athletes who raced both Incheon 2026 and Osaka 2026 were 2:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:10
    v median −0:24
    v median +0:04
  2. Block 02 7:29
    Running 2 4:31
    v median −0:17
    v median −0:05
  3. Block 03 10:21
    Running 3 4:44
    v median −0:26
    v median +0:00
  4. Block 04 9:32
    Running 4 4:55
    v median −0:14
    v median −0:27
  5. Block 05 10:06
    Running 5 5:00
    v median −0:24
    1000m Row 5:06
    v median +0:08
  6. Block 06 7:39
    Running 6 4:53
    v median −0:19
    v median +0:32
  7. Block 07 8:57
    Running 7 4:58
    v median −0:17
    v median −1:16
  8. Block 08 11:16
    Running 8 5:13
    v median −0:44
    Wall Balls 6:03
    v median −0:44

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:53
0:14 0:39
B2 · 50m Sled Push
0:31
0:16 0:15
B3 · 50m Sled Pull
0:27
0:14 0:13
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:07
0:42 0:25
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 13
Other races by Ming Ho Chris Chan
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F6
Measured against
Men · n = 905