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Damien Mac

AUS M 30-34 n = 905
Finish · net time
1:25:12
−4:02 v median 1:29:14
Course −1:31 v season average ±0:25 · 619 athletes
Men
363/905
30-34
110/253
Field beaten
60%

The race, in three figures

Field beaten
75%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
334/905
Rank
Biggest loss
Wall Balls
+2:18
v median
717/905
Rank

The race, in words

In the Open division at Incheon 2026, Damien Mac crossed the line in 1:25:12: 363rd of 905 men, faster than 60% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 36% on the stations. On the wall balls the field had the edge, by 2:18. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:55
    v median −0:39
    v median −0:02
  2. Block 02 7:44
    Running 2 4:17
    v median −0:31
    v median +0:24
  3. Block 03 10:35
    Running 3 4:33
    v median −0:37
    v median +0:25
  4. Block 04 10:06
    Running 4 4:34
    v median −0:35
    v median +0:28
  5. Block 05 9:51
    Running 5 4:50
    v median −0:34
    1000m Row 5:01
    v median +0:03
  6. Block 06 7:38
    Running 6 4:52
    v median −0:20
    v median +0:32
  7. Block 07 9:39
    Running 7 4:48
    v median −0:27
    v median −0:24
  8. Block 08 14:30
    Running 8 5:25
    v median −0:32
    Wall Balls 9:05
    v median +2:18

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:52
0:13 0:39
B2 · 50m Sled Push
0:28
0:15 0:13
B3 · 50m Sled Pull
0:27
0:14 0:13
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:15
0:47 0:28
B7 · 100m Sandbag Lunges
1:30
0:49 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 18
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F6
Measured against
Men · n = 905