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Ryan Heng Chang

GBR M 30-34 n = 905
Finish · net time
1:26:38
−2:36 v median 1:29:14
Course −1:31 v season average ±0:25 · 619 athletes
Men
394/905
30-34
115/253
Field beaten
57%

The race, in three figures

Field beaten
72%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
300/905
Rank
Biggest loss
50m Sled Pull
+1:18
v median
727/905
Rank

The race, in words

1:26:38 at Incheon 2026 put Ryan Heng Chang 394th of 905 men in the Open division, ahead of 57% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 39% on the stations. The sled pull cost the most time: 1:18 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

Incheon gave the field time back: about 1:31 faster than the average race this season, by 619 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:27
    v median −0:07
    v median −0:09
  2. Block 02 7:41
    Running 2 4:42
    v median −0:06
    v median −0:04
  3. Block 03 11:37
    Running 3 4:42
    v median −0:28
    v median +1:18
  4. Block 04 11:06
    Running 4 4:46
    v median −0:23
    v median +1:16
  5. Block 05 10:00
    Running 5 5:10
    v median −0:14
    1000m Row 4:50
    v median −0:08
  6. Block 06 7:44
    Running 6 4:45
    v median −0:27
    v median +0:45
  7. Block 07 9:52
    Running 7 4:35
    v median −0:40
    v median +0:02
  8. Block 08 11:43
    Running 8 4:51
    v median −1:06
    Wall Balls 6:52
    v median +0:05

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
0:36
0:18 0:18
B3 · 50m Sled Pull
0:31
0:16 0:15
B4 · 80m Burpee Broad Jump
0:31
0:24 0:07
B5 · 1000m Row
1:27
0:55 0:32
B6 · 200m Farmers Carry
1:35
0:54 0:41
B7 · 100m Sandbag Lunges
1:16
0:44 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:25 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 19
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F6
Measured against
Men · n = 905