The race, in three figures
The race, in words
1:46:49 at Incheon 2026 put Henry Choong 738th of 905 men in the Open division.
The sandbag lunges cost the most time: 3:10 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Incheon gave the field time back: about 1:31 faster than the average race this season, by 619 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:40v median +0:06
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Block 02 9:21Running 2 5:25v median +0:37
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Block 03 14:44Running 3 6:39v median +1:29
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Block 04 12:25Running 4 5:37v median +0:28
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Block 05 11:14Running 5 6:23v median +0:59
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Block 06 9:35Running 6 6:26v median +1:14
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Block 07 14:02Running 7 5:37v median +0:22
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Block 08 16:22Running 8 7:19v median +1:22
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.