The race, in three figures
The race, in words
수정 이 won the 30–34 age group at Incheon 2026 in 1:11:44, first of 76.
The burpee broad jumps were the standout, 2:15 quicker than the median and 21st of 272. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:48v median −1:42
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Block 02 6:04Running 2 4:08v median −1:28
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Block 03 9:42Running 3 4:29v median −1:22
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Block 04 8:33Running 4 4:18v median −1:32
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Block 05 9:37Running 5 4:23v median −1:42
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Block 06 5:54Running 6 4:19v median −1:36
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Block 07 8:12Running 7 4:24v median −1:30
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Block 08 9:08Running 8 4:34v median −1:52
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 271
A pace, not a person: at every mat, the middle of the 271 women who finished.