The race, in three figures
The race, in words
A top 10% finish for Emily Gubbins at Incheon 2026: 1:16:32, 18th of 272 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:35 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:01v median −1:29
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Block 02 6:46Running 2 4:31v median −1:05
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Block 03 10:39Running 3 4:58v median −0:53
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Block 04 9:46Running 4 4:54v median −0:56
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Block 05 10:02Running 5 5:02v median −1:03
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Block 06 6:24Running 6 4:39v median −1:16
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Block 07 7:50Running 7 5:01v median −0:53
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Block 08 9:50Running 8 5:37v median −0:49
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 271
A pace, not a person: at every mat, the middle of the 271 women who finished.