The race, in three figures
The race, in words
A top 10% finish for 현찬 조 at Incheon 2026: 1:06:26, 55th of 1,100 men in the Open division.
The sandbag lunges were the standout, 1:46 quicker than the median and 50th of 1,100. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 97% of the field.
Incheon gave the field time back: about 1:31 faster than the average race this season, by 619 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:29v median −1:00
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Block 02 6:10Running 2 3:51v median −0:54
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Block 03 8:00Running 3 4:11v median −0:59
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Block 04 7:30Running 4 4:12v median −0:56
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Block 05 8:41Running 5 4:22v median −1:01
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Block 06 5:37Running 6 4:17v median −0:57
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Block 07 7:45Running 7 4:26v median −0:50
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Block 08 9:30Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.