The race, in three figures
The race, in words
1:08:46 at Incheon 2026 put 면 구 on the age-group podium: 3rd of 61 in the 45–49 age group.
The wall balls were where this race was made, 2:08 ahead of the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:25v median −1:04
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Block 02 6:10Running 2 3:54v median −0:51
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Block 03 8:16Running 3 4:16v median −0:54
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Block 04 7:06Running 4 4:09v median −0:59
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Block 05 9:08Running 5 4:43v median −0:40
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Block 06 6:17Running 6 4:39v median −0:35
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Block 07 8:37Running 7 5:06v median −0:10
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Block 08 9:22Running 8 5:05v median −0:46
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.