The race, in three figures
The race, in words
In the Open division at Incheon 2026, 병호 양 crossed the line in 1:12:01: 128th of 1,100 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 3:56 better against the middle of the field than before it.
The field ran 1:22 faster at Incheon 2026 than at Seoul 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:36v median −0:53
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Block 02 6:33Running 2 4:01v median −0:44
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Block 03 8:48Running 3 4:13v median −0:57
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Block 04 8:56Running 4 4:15v median −0:53
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Block 05 8:53Running 5 4:14v median −1:09
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Block 06 6:14Running 6 4:08v median −1:06
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Block 07 7:41Running 7 4:10v median −1:06
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Block 08 9:30Running 8 4:34v median −1:17
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.