The race, in three figures
The race, in words
In the Open division at Incheon 2026, 종석 임 crossed the line in 1:16:39: 245th of 1,100 men, faster than 78% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 288th of 1,100. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:09v median −0:20
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Block 02 6:46Running 2 4:10v median −0:35
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Block 03 10:18Running 3 4:39v median −0:31
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Block 04 9:12Running 4 4:34v median −0:34
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Block 05 9:20Running 5 4:39v median −0:44
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Block 06 6:33Running 6 4:31v median −0:43
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Block 07 8:59Running 7 4:40v median −0:36
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Block 08 10:50Running 8 4:52v median −0:59
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.