The race, in three figures
The race, in words
대엽 강 took 2nd of 20 in the 50–54 age group at Incheon 2026, in 1:19:45.
The burpee broad jumps were the standout, 0:57 quicker than the median and 287th of 1,100. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Athletes who raced both Incheon 2026 and Seoul 2025 were 1:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:23v median −0:06
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Block 02 7:52Running 2 4:24v median −0:21
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Block 03 9:36Running 3 4:42v median −0:28
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Block 04 8:43Running 4 4:47v median −0:21
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Block 05 10:02Running 5 4:56v median −0:27
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Block 06 6:44Running 6 4:47v median −0:27
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Block 07 9:04Running 7 4:48v median −0:28
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Block 08 11:43Running 8 5:21v median −0:30
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.