The race, in three figures
The race, in words
1:21:47 at Incheon 2026 put 성헌 홍 397th of 1,100 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps were where this race was made, 0:58 ahead of the median. The wall balls cost the most time: 1:26 slower than the median.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:01v median −0:28
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Block 02 7:57Running 2 4:21v median −0:24
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Block 03 10:35Running 3 4:51v median −0:19
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Block 04 8:33Running 4 4:38v median −0:30
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Block 05 9:48Running 5 4:52v median −0:31
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Block 06 7:25Running 6 4:38v median −0:36
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Block 07 9:23Running 7 4:45v median −0:31
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Block 08 13:01Running 8 5:10v median −0:41
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.