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제호 연

KOR M 30-34 n = 1100
Finish · net time
1:32:47
+5:43 v median 1:27:04
Course −1:31 v season average ±0:25 · 619 athletes
Men
695/1100
30-34
210/330
Field beaten
37%

The race, in three figures

Field beaten
73%
Runs
23%
Stations
Biggest gain
1000m Row
+0:07
v median
679/1100
Rank
Biggest loss
50m Sled Pull
+1:47
v median
958/1100
Rank

The race, in words

1:32:47 at Incheon 2026 put 제호 연 695th of 1,100 men in the Open division.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 23% on the stations. A harder second half: 1:56 more lost to the middle of the field after halfway than before it. 11:20 in the roxzone was slower than 95% of the field.

Incheon gave the field time back: about 1:31 faster than the average race this season, by 619 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:03
    v median −0:26
    v median +0:15
  2. Block 02 7:55
    Running 2 4:28
    v median −0:17
    v median +0:27
  3. Block 03 12:00
    Running 3 4:39
    v median −0:31
    v median +1:47
  4. Block 04 10:27
    Running 4 4:17
    v median −0:51
    v median +1:17
  5. Block 05 10:04
    Running 5 5:06
    v median −0:17
    1000m Row 4:58
    v median +0:07
  6. Block 06 7:21
    Running 6 4:42
    v median −0:32
    v median +0:24
  7. Block 07 11:28
    Running 7 4:44
    v median −0:32
    v median +1:39
  8. Block 08 12:23
    Running 8 5:25
    v median −0:26
    Wall Balls 6:58
    v median +0:33

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
0:52
0:16 0:36
B2 · 50m Sled Push
0:52
0:17 0:35
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
2:05
0:40 1:25
B6 · 200m Farmers Carry
2:11
0:54 1:17
B7 · 100m Sandbag Lunges
3:38
1:53 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 25
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F7
Measured against
Men · n = 1100