민규 조 — HYROX Incheon 2026 Result

The race, in three figures

Field beaten

15%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−1:45

v median

80/1100

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

525/1100

Rank

The race, in words

1:33:49 at Incheon 2026 put 민규 조 720th of 1,100 men in the Open division.

The stations carried this race: faster than 84% of the field across all eight, against 15% on the runs. Nowhere gained more than the burpee broad jumps: 1:45 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

Incheon ran fast: the 619 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 6:26

933/1100
v median +0:57

1000m SkiErg 4:13

62/1100
v median −0:25
Block 02 12:55

Running 2 10:00

1095/1100
v median +5:15

50m Sled Push 2:55

500/1100
v median −0:05
Block 03 10:16

Running 3 5:43

793/1100
v median +0:33

50m Sled Pull 4:33

195/1100
v median −1:01
Block 04 8:58

Running 4 5:50

844/1100
v median +0:42

80m Burpee Broad Jump 3:08

80/1100
v median −1:45
Block 05 10:48

Running 5 6:16

847/1100
v median +0:53

1000m Row 4:32

161/1100
v median −0:19
Block 06 8:36

Running 6 6:24

914/1100
v median +1:10

200m Farmers Carry 2:12

525/1100
v median −0:03
Block 07 10:12

Running 7 6:05

849/1100
v median +0:49

100m Sandbag Lunges 4:07

218/1100
v median −0:58
Block 08 12:34

Running 8 6:50

802/1100
v median +0:59

Wall Balls 5:44

367/1100
v median −0:41

Where the race went

Run total: 53:31
Stations: 31:24
Roxzone: 8:57
Best run lap: 5:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg