The race, in three figures
The race, in words
1:39:49 at Incheon 2026 put lucas Ong 845th of 1,100 men in the Open division.
The sandbag lunges cost the most time: 1:45 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
The field ran 13:52 faster at Incheon 2026 than at Singapore 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:48v median +1:19
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Block 02 8:53Running 2 5:30v median +0:45
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Block 03 12:30Running 3 5:39v median +0:29
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Block 04 12:13Running 4 5:49v median +0:41
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Block 05 11:11Running 5 5:56v median +0:33
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Block 06 8:25Running 6 5:43v median +0:29
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Block 07 12:38Running 7 5:48v median +0:32
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Block 08 13:48Running 8 6:48v median +0:57
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.