The race, in three figures
The race, in words
In the Open division at Incheon 2026, Carrie Pang crossed the line in 1:30:42: 139th of 406 women, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:37Running 1 6:38v median +0:17
-
Block 02 8:02Running 2 5:35v median +0:08
-
Block 03 11:31Running 3 5:36v median −0:08
-
Block 04 12:38Running 4 5:42v median +0:01
-
Block 05 11:01Running 5 5:59v median −0:01
-
Block 06 7:44Running 6 5:46v median −0:01
-
Block 07 10:14Running 7 5:33v median −0:17
-
Block 08 11:09Running 8 6:08v median −0:14
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.