The race, in three figures
The race, in words
건우 김 & 효범 이 finished in the top 10% of the field at Incheon 2026, in 55:53 for 5th of 510 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 20th of 510. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:31v median −1:13
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Block 02 5:11Running 2 3:34v median −1:16
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Block 03 6:35Running 3 3:40v median −1:28
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Block 04 5:25Running 4 3:39v median −1:27
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Block 05 7:51Running 5 3:41v median −1:39
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Block 06 5:06Running 6 3:44v median −1:30
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Block 07 6:13Running 7 3:51v median −1:26
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Block 08 7:23Running 8 3:51v median −1:43
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 509
A pace, not a person: at every mat, the middle of the 509 men's teams who finished.