The race, in three figures
The race, in words
민우 김 & 서진 김 finished in the top 10% of the field at Incheon 2026, in 1:03:46 for 51st of 510 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:22v median −1:22
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Block 02 6:08Running 2 3:49v median −1:01
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Block 03 7:56Running 3 4:20v median −0:48
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Block 04 6:48Running 4 4:19v median −0:47
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Block 05 8:44Running 5 4:24v median −0:56
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Block 06 5:56Running 6 4:17v median −0:57
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Block 07 7:04Running 7 4:19v median −0:58
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Block 08 8:19Running 8 4:45v median −0:49
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 509
A pace, not a person: at every mat, the middle of the 509 men's teams who finished.