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WL Ng & HM Lai — Incheon 2026

Mixed 45-49 n = 405
Finish · net time
1:35:54
+10:44 v median 1:25:10
Course −1:10 v season average ±0:33 · 341 teams
Mixed
289/405
45-49
11/20
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:18
v median
92/405
Rank
Biggest loss
Wall Balls
+1:42
v median
343/405
Rank

The race, in words

WL Ng & HM Lai finished 289th of 405 mixed teams in the Doubles Open division at Incheon 2026, in 1:35:54.

The wall balls cost the most time: 1:42 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 8:14
    v median +1:43
    v median +0:13
  2. Block 02 8:57
    Running 2 6:55
    v median +1:27
    v median −0:18
  3. Block 03 12:06
    Running 3 7:04
    v median +1:19
    v median +0:19
  4. Block 04 10:48
    Running 4 6:47
    v median +1:05
    v median +0:41
  5. Block 05 11:40
    Running 5 6:47
    v median +0:55
    1000m Row 4:53
    v median −0:02
  6. Block 06 8:55
    Running 6 6:56
    v median +1:05
    v median +0:07
  7. Block 07 10:52
    Running 7 6:49
    v median +1:00
    v median −0:09
  8. Block 08 13:42
    Running 8 7:22
    v median +1:11
    Wall Balls 6:20
    v median +1:42

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
1:08
0:20 0:48
B2 · 50m Sled Push
0:33
0:17 0:16
B3 · 50m Sled Pull
0:30
0:16 0:14
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:12
0:49 0:23
B7 · 100m Sandbag Lunges
1:22
0:58 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 401

A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 behind

Elsewhere

The board

Doubles Open · Mixed at Incheon 2026

See this race on page 21
Source Official
Event
Incheon 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI15F6
Measured against
Mixed · n = 405