The race, in three figures
The race, in words
1:11:05 at Incheon 2026 put 준 조 & 민정 고 108th of 876 mixed teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:23v median −0:56
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Block 02 6:37Running 2 4:41v median −0:37
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Block 03 9:01Running 3 4:54v median −0:40
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Block 04 7:06Running 4 4:56v median −0:35
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Block 05 9:38Running 5 4:58v median −0:45
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Block 06 6:24Running 6 4:48v median −0:55
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Block 07 7:54Running 7 4:54v median −0:53
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Block 08 9:01Running 8 5:03v median −1:09
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 876
A pace, not a person: at every mat, the middle of the 876 mixed teams who finished.