The race, in three figures
The race, in words
동훈 신 & 정완 이 finished in the top 10% of the field at Incheon 2026, in 55:42 for 8th of 1,114 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:19v median −1:23
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Block 02 4:57Running 2 3:34v median −1:11
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Block 03 6:33Running 3 3:50v median −1:15
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Block 04 5:34Running 4 3:51v median −1:12
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Block 05 7:57Running 5 4:00v median −1:18
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Block 06 4:59Running 6 3:50v median −1:23
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Block 07 6:08Running 7 4:05v median −1:11
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Block 08 7:47Running 8 3:59v median −1:37
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1112
A pace, not a person: at every mat, the middle of the 1,112 men's teams who finished.