The race, in three figures
The race, in words
현경 양 & 하엽 신 finished in the top 10% of the field at Incheon 2026, in 1:05:34 for 5th of 646 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:32v median −1:05
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Block 02 6:02Running 2 4:11v median −1:22
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Block 03 8:53Running 3 4:12v median −1:36
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Block 04 6:29Running 4 4:08v median −1:37
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Block 05 9:13Running 5 4:24v median −1:31
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Block 06 5:42Running 6 4:23v median −1:34
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Block 07 7:11Running 7 4:35v median −1:22
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Block 08 7:47Running 8 4:33v median −1:46
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 645
A pace, not a person: at every mat, the middle of the 645 women's teams who finished.