The race, in three figures
The race, in words
junhwan Bang & minho choi & Gyunam Park & Stungun Kim finished in the top 10% of the field at Incheon 2026, in 53:55 for 8th of 218 men's teams in the Relay division.
The sandbag lunges were the standout, 1:29 quicker than the median and 16th of 218. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 3:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:03v median −0:42
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Block 02 5:17Running 2 3:23v median −0:34
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Block 03 6:11Running 3 3:16v median −0:46
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Block 04 5:36Running 4 3:09v median −0:42
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Block 05 7:29Running 5 3:22v median −0:48
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Block 06 4:33Running 6 3:13v median −1:01
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Block 07 5:50Running 7 3:11v median −0:55
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Block 08 7:06Running 8 3:38v median −0:51
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.