The race, in three figures
The race, in words
1:17:16 at Incheon 2026 put Su Yi & Michael Poling & Joseph Cole & George Howard 164th of 218 men's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:26v median +0:41
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Block 02 6:13Running 2 4:05v median +0:08
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Block 03 8:31Running 3 4:37v median +0:35
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Block 04 11:14Running 4 5:02v median +1:11
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Block 05 9:07Running 5 4:03v median −0:07
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Block 06 6:26Running 6 4:14v median +0:00
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Block 07 10:37Running 7 4:33v median +0:27
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Block 08 9:25Running 8 4:58v median +0:29
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.