The race, in three figures
The race, in words
In the Relay division at Incheon 2026, 은정 최 & 효주 안 & 주현 송 & 혜린 김 crossed the line in 1:14:27: 25th of 133 women's teams, faster than 81% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 19th of 133. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:07v median −0:47
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Block 02 7:24Running 2 4:28v median −0:21
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Block 03 9:13Running 3 4:23v median −0:37
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Block 04 9:58Running 4 4:33v median −0:06
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Block 05 9:10Running 5 4:27v median −0:35
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Block 06 6:20Running 6 4:26v median −0:36
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Block 07 7:54Running 7 4:28v median −0:28
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Block 08 9:00Running 8 4:42v median −0:30
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 133
A pace, not a person: at every mat, the middle of the 133 women's teams who finished.