The race, in three figures
The race, in words
2:00:03 at Incheon 2026 put Hillary Mbali Mashinini & Sibongile Khene & Ntsali Khaketla & Nomcebo Mfekayi 128th of 133 women's teams in the Relay division.
The sandbag lunges cost the most time: 5:00 slower than the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first. 10:28 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:35Running 1 9:46v median +3:52
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Block 02 12:07Running 2 9:02v median +4:13
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Block 03 12:34Running 3 5:11v median +0:11
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Block 04 12:34Running 4 5:31v median +0:52
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Block 05 12:11Running 5 5:58v median +0:56
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Block 06 11:27Running 6 8:54v median +3:52
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Block 07 17:41Running 7 8:06v median +3:10
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Block 08 15:32Running 8 7:42v median +2:30
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 133
A pace, not a person: at every mat, the middle of the 133 women's teams who finished.